Cross Training for Fitness & Weight Control (PHED 1108)

Term: 2021-2022 Spring

Faculty

Melissa A KeilShow MyInfo popup for Melissa A Keil

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Schedule

Tue-Thu, 11:00 AM - 11:50 AM (1/18/2022 - 5/12/2022) Location: MAIN PRC 108

Description

A cardiovascular conditioning program designed to improve muscle tone and maintain a healthy bodyweight. Activities include lifting weights, Stair Master, running or walking and correct dietary habits.