Yin Yoga II (PHED 1136)

Term: 2020-2021 Summer

Faculty

Tonja F MackeyShow MyInfo popup for Tonja F Mackey

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Schedule

Tue-Thu, 5:15 PM - 6:30 PM (6/1/2021 - 7/1/2021) Location: MAIN PRC

Description

Students of any fitness level or body type with no Yoga experience will learn to find their edge, be still, and hold the pose. Yin Yoga is slow and mindful, strengthens the joints and connective tissue, increases balance and flexibility, and reduces stress.