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Walking for Fitness (PHED 1134)
Term: 2023-2024 Spring
Mon-Wed, 9:30 AM - 10:20 AM (3/18/2024 - 5/10/2024) Location: MAIN PRC 108
The objective of this course is to design an individualized training program for each student so that walking may become a lifetime activity. Goals of the course include increasing cardiovascular endurance and maintaining a desirable body weight. In addition, students will have the opportunity to develop muscular strength, muscular endurance and flexibility. Three hours of activity each week.