Bench Stepping (PHED 1133)

Term: 2019-2020 Spring

Faculty

Melissa A KeilShow MyInfo popup for Melissa A Keil

Email address is hidden, click here to email

Schedule

Tue-Thu, 9:30 AM - 10:20 AM (1/21/2020 - 5/15/2020) Location: MAIN PRC 108

Description

This course is a low-impact, high-intensity workout. Cardiovascular fitness is developed through bench step variation exercises. Warm-up and cool-down increases joint and muscle flexibility.