Bench Stepping (PHED 1133)

Term: 2018-2019 Spring

Faculty

Indriati H BrowerShow MyInfo popup for Indriati H Brower

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Schedule

Tue-Thu, 9:30 AM - 10:20 AM (1/22/2019 - 5/16/2019) Location: MAIN PRC 108

Description

This course is a low-impact, high-intensity workout. Cardiovascular fitness is developed through bench step variation exercises. Warm-up and cool-down increases joint and muscle flexibility.