Yin Yoga I (PHED 1131)

Term: 2023-2024 Spring

Faculty

Tonja F MackeyShow MyInfo popup for Tonja F Mackey

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Schedule

Tue-Thu, 5:00 PM - 5:50 PM (3/18/2024 - 5/10/2024) Location: MAIN PRC 108

Description

Students of any fitness level or body type with no Yoga experience will learn to find their edge, be still, and hold the pose. Yin Yoga is slow and mindful, strengthens the joints and connective tissue, increases balance and flexibility, and reduces stress.