Yoga/Pilates for Fitness (PHED 1128)

Term: 2023-2024 Spring

Faculty

Melissa A KeilShow MyInfo popup for Melissa A Keil

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Schedule

Tue-Thu, 2:00 PM - 2:50 PM (1/16/2024 - 3/8/2024) Location: MAIN PRC 108

Description

Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.