Yoga/Pilates for Fitness (PHED 1128)

Term: 2019-2020 Fall

Faculty

Melissa A KeilShow MyInfo popup for Melissa A Keil

Email address is hidden, click here to email

Schedule

Tue-Thu, 2:00 PM - 2:50 PM (8/19/2019 - 12/13/2019) Location: MAIN PRC 108

Description

Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.