Yoga/Pilates for Fitness (PHED 1128)
Term: 2018-2019 Fall
Tue-Thu, 2:00 PM - 2:50 PM (8/20/2018 - 12/13/2018) Location: MAIN PRC 108
Yoga and Pilates methods of body conditioning are unique systems of stretching and strengthening exercises. A combination of these will strengthen and tone muscles, improve posture, provide flexibility and balance, unite body and mind, and create a streamlined body-shape.